The Ultimate Tehran Itinerary

Planning a trip to Tehran and wondering how to best spend your time? In 2025, Tehran, Iran's bustling capital, offers a captivating blend of rich history, stunning architecture, and vibrant modern culture. This comprehensive Tehran itinerary provides not only a detailed plan for 3 or 5 days, but also essential planning information, including how to get there, get around, where to stay, when to visit, and how to determine the ideal length of your stay. Consider booking one of the many amazing Tehran day tours to enhance your experience.

Whether you are interested in things to do in Tehran, seeking unique Tehran Experiences, or looking for the best Tehran Activities and Tehran Attractions, this itinerary is designed to help you make the most of your visit. Discover the Tehran Highlights and hidden gems that await you in this fascinating city. Before you start your adventure be sure to check out Homepage for more.

Our detailed itinerary is perfect for first-time visitors and seasoned travelers alike, offering a structured approach to exploring Tehran's wonders. Dive in and start planning your unforgettable Tehran adventure!

1. How to Get to Tehran

Planning your trip to Tehran begins with understanding your transportation options. Imam Khomeini International Airport (IKA) is the primary gateway, offering numerous international flights. Alternatively, you can arrive via domestic flights from other Iranian cities to Mehrabad International Airport (THR). Land travel is also possible through neighboring countries, though it's less common for international tourists. Once you're in Iran, domestic trains and buses connect Tehran to major cities. Before you travel, ensure you have the necessary visas and travel permits. Consider booking flights in advance, especially during peak seasons, to secure better deals and availability. As you prepare, explore things to do in Tehran to get inspired.

2. How to Get Around Tehran

Navigating Tehran can be an adventure in itself! Given the city's sprawling size, public transportation is highly recommended. The Tehran Metro is efficient, clean, and covers many key attractions. Alternatively, the bus network is extensive, though it can be a bit overwhelming for first-timers. Taxis are readily available, but be sure to negotiate the fare beforehand or use ride-hailing apps like Snapp (the local equivalent of Uber). Traffic can be heavy, so plan accordingly, especially during peak hours. For short distances, walking is a great way to explore neighborhoods and discover hidden gems. Also, consider things to do in Tehran while planning your routes.

3. Where to Stay in Tehran

Finding the right accommodation is crucial for an enjoyable stay in Tehran. The city offers a variety of options, ranging from budget-friendly hostels to luxurious hotels. For those seeking convenience and modernity, the northern districts like Zafaraniyeh and Elahieh boast upscale hotels and serviced apartments. Alternatively, for a more traditional experience, consider staying in the central areas near Valiasr Street, where you can find charming boutique hotels and guesthouses. These locations provide easy access to many of Tehran's attractions and restaurants. Researching and booking in advance is advisable, especially during peak tourist seasons, to ensure you secure the best possible lodging and rates. Also, explore Tehran Attractions and plan your activities around your chosen accommodation for maximum convenience.

4. When to Visit Tehran

The best time to visit Tehran is during the spring (March to May) or autumn (September to November). During these months, the weather is mild and pleasant, ideal for exploring the city’s many attractions. Furthermore, you'll encounter fewer crowds than in the peak summer months. However, be aware that Tehran experiences hot, dry summers (June to August) and cold winters (December to February), with occasional snowfall. Therefore, spring and autumn provide the most comfortable climate for sightseeing and enjoying Things to do in Tehran. Don't forget to check local holidays and events before planning your trip. This will ensure you don't miss out on unique cultural experiences and festivals. Plus, it will help you avoid potential closures of Tehran Attractions.

5. How Many Days in Tehran is Ideal

Deciding how many days to spend in Tehran depends on your interests. A three-day Tehran itinerary allows you to see the major cultural and historical sites at a comfortable pace. With three days, you can explore places like Golestan Palace, the National Museum, and the Treasury of National Jewels. However, if you’re interested in a more in-depth exploration, consider extending your stay to four or five days.

A longer stay offers opportunities to visit some of the city’s hidden gems, such as the Carpet Museum or a day trip to the Dizin Ski Resort. For those seeking a rich cultural immersion and exploration of Tehran Attractions, a five-day trip provides a more comprehensive experience. If you're planning Tehran day tours, factor in additional days accordingly.

6. Day 1 in Tehran: Immerse Yourself in History

Morning Activities

Begin your Tehran adventure by stepping back in time at the Golestan Palace, a UNESCO World Heritage site. This opulent palace complex, once home to the Qajar dynasty, showcases stunning architecture and lavish decorations. Stroll through its beautiful gardens and marvel at the intricate tilework and mirrored halls. It's easy to spend a few hours here, so allow ample time to soak in the historical ambiance. Consider hiring a local guide to gain deeper insights into the palace's rich history and significance. This initial immersion sets the stage for understanding Tehran's captivating past.

Midday Exploration & Lunch

Next, venture into the bustling Grand Bazaar, a vibrant labyrinth of shops, teahouses, and workshops. Here, you can find everything from traditional carpets and spices to handicrafts and souvenirs. Lose yourself in the maze of alleys, soak in the local atmosphere, and practice your bargaining skills. For lunch, savor authentic Iranian cuisine at one of the bazaar's traditional restaurants. Try dishes like kebab koobideh or ghormeh sabzi for a true taste of Tehran. The Grand Bazaar offers a sensory overload of sights, sounds, and smells, making it a must-visit Tehran experience.

Afternoon Adventures

In the afternoon, delve deeper into Iran's history at the National Museum of Iran. This museum houses an extensive collection of artifacts dating back to ancient Persia. Explore exhibits showcasing pottery, sculptures, and historical documents that trace the country's rich cultural heritage. The museum provides valuable context for understanding Iran's place in history. It's conveniently located, making it easy to fit into your day's itinerary. For a different perspective, explore other museums in Tehran that focus on specific aspects of Iranian culture.

Evening Experiences

As evening approaches, head to the Tohid Tunnel Park, an incredible, colorful space near a major expressway. This park and the surrounding area come alive at night with locals gathering to socialize and play. You can grab local street foods and enjoy a scenic walk through one of Tehran's best parks. Consider taking a Tehran day tours to fully grasp the cultural intricacies. You can also find some unique Tehran Experiences if you are feeling more adventurous.

Insider Tips & Final Thoughts

Navigating Tehran's historical sites is an enriching experience, but remember to dress respectfully when visiting religious sites and museums. Comfortable shoes are a must, as you'll be doing a lot of walking. Also, consider learning a few basic Persian phrases to enhance your interactions with locals. Be sure to check out the Tehran Activities and Tehran Attractions for more inspiration. Day 1 in Tehran provides a captivating introduction to the city's rich history and culture. To maximize your visit, consider visiting these Tehran Highlights.

7. Day 2 in Tehran: Discover Palaces and Parks

Today, delve into the luxurious side of Tehran by exploring its stunning palaces and serene parks. Start your day at the Golestan Palace, a UNESCO World Heritage site. Wander through its opulent halls, admire the intricate tile work, and soak in the rich history. Afterward, head to the nearby City Park, Tehran's oldest public park, for a relaxing stroll amidst lush greenery and tranquil ponds. In fact, this park provides a perfect escape from the hustle and bustle of the city. Next, visit the Niavaran Palace Complex, which showcases a blend of architectural styles and offers insights into the lives of the former Shahs. End your day with a peaceful walk in Jamshidieh Park, nestled in the foothills of the Alborz Mountains, offering panoramic city views. Discover more things to do in Tehran and find some Tehran day tours to enhance your experience.

8. Day 3 in Tehran: Explore Modern Tehran and Artistic Treasures

On your third day in Tehran, delve into the city’s modern side and artistic heart. Begin at the Tabiat Bridge, an architectural marvel offering stunning views of Tehran’s skyline. This is a perfect spot for photography and a leisurely stroll. Afterward, head to the Museum of Contemporary Art, showcasing an impressive collection of Iranian and international modern art. Don't miss the opportunity to explore the vibrant street art scene around Vali Asr Street. For lunch, try a trendy café in the Fereshteh neighborhood, known for its upscale dining. In the afternoon, immerse yourself in the world of Persian carpets at the Carpet Museum of Iran, appreciating the intricate designs and rich history. For more things to do in Tehran, check our guide.

9. Day 4 (Optional): A Day Trip to Dizin Ski Resort

If you're visiting Tehran during the winter months, an exhilarating day trip to Dizin Ski Resort is a must. Just a couple of hours away from the city, Dizin is one of the largest and most famous ski resorts in Iran, offering slopes for all skill levels. Imagine yourself gliding down the snow-covered mountains, with breathtaking views of the Alborz range all around you. It's a fantastic escape from the city bustle, providing a unique blend of adventure and natural beauty. So, don't miss the chance to experience the thrill of skiing or snowboarding in this amazing alpine setting. Furthermore, you can easily book Tehran day tours to Dizin for a hassle-free experience. Be sure to check out things to do in Tehran for more ideas.

10. Day 5 (Optional): Delve Deeper into Tehran's Cultural Side

If you have an extra day and a passion for culture, dedicate it to further exploring Tehran's vibrant arts scene. Start with a visit to the Iranian Art Museum Garden, showcasing traditional Persian architecture and stunning displays of Iranian artistry. Afterwards, immerse yourself in the world of calligraphy at the Calligraphy Museum, appreciating the intricate beauty of this ancient art form. In the afternoon, consider a trip to the Reza Abbasi Museum, featuring a diverse collection of historical artifacts and artwork spanning several eras. For a truly immersive experience, check out available Tehran Experiences. Finally, enjoy a leisurely evening at a traditional teahouse, savoring local delicacies and soaking in the authentic atmosphere. Why not browse Things to do in Tehran for more inspiration?

From ancient palaces to modern art galleries, Tehran offers a diverse range of experiences for every traveler. Following this structured itinerary ensures you'll make the most of your time in this vibrant city. Start planning your unforgettable Tehran adventure today!

From ancient palaces to modern art galleries, Tehran offers a diverse range of experiences for every traveler. Following this structured itinerary ensures you'll make the most of your time in this vibrant city. Start planning your unforgettable Tehran adventure today!